hypopressive exercises are a whole body technique to strengthen your whole body, retrain your core muscles, and create optimal function in the pelvic floor
Do you want to.....
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resolve pelvic floor difficulties like leaking, heaviness, discomfort or issues going to the toilet?
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build tone and flexibility, and release tension in the pelvic floor?
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recover after having a baby ?
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invest in your body before, during and after menopause ?
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improve your core strength ?
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calm your nervous system ?
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improve your sex life ?
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tone your waistline ?
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stop going to the toilet so often ?
recover
realign
rebuild
Hypopressives for your whole body
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low pressure fitness technique
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improves posture and alignment in the body
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activates deep core muscles
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tones waistline
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top to toe toning and strengthening
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provides a myofascial release (release of connective tissue in the body)
Hypopressives
for the pelvic floor
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Unique breathwork creates a negative pressure in the abdominal and pelvic cavity which draws up on the pelvic floor and creates an amazing LIFT
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Breathing into your ribs and chest activates your diaphragm which moves together with the pelvic floor
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Breathing technique enables the pelvic floor to contract AND relax
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Dynamic poses engage the muscle chains in the body which work to support a full range of movement and flexibility in the pelvic floor
Hypopressives for wellbeing
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Deep breathwork calms the nervous system and signals to your body that you are safe
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Activates the parasympathetic nervous system which relaxes your body and helps you to feel calm
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Building pelvic floor tone and flexibility which improves sexual experience