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it's time to look after you

hypopressives are a groundbreaking technique  combining breath work, movement and posture to create optimal health and function in your pelvic floor,
and your whole body 

woman explaining hypopressives exercises

Experiencing pelvic floor difficulties?

You are in the right place, and you are not alone. Pelvic floor difficulties are more common than you might think.


1 in 3 women experience leaking and 1 in 2 women experience prolapse after giving birth. 

Pelvic floor difficulties can also happen whether or not you have had children; in the UK, over 60% of all women are living with at least 1 symptom of pelvic floor dysfunction. 


Despite these problems being common, you don't have to accept that they are normal, and you don't have to learn to live with them, whatever your age.  


My name is Abby, and I am an NHS Midwife and a Hypopressives coach. 

I offer 1:1 coaching to support people to recover from pelvic floor difficulties and get back to doing what they love.  


On average, women are experiencing an

85% improvement in their symptoms after completing CREATE LIFT,

  a 3 month, one-to-one coaching programme

Female Friends

You deserve to live your life without worrying about your pelvic floor


Hypopressives combine calming breath work, posture alignment, deep core muscle activation and dynamic poses to support your body to work as it was designed to.   The Create Lift programme that I coach is specifically designed to reduce and resolve symptoms of pelvic floor dysfunction such as leaking and prolapse, and is individualised for you to build optimal core and pelvic floor function in your whole body.


Whether you are pregnant, postpartum, pre-menopausal or post-menopausal, Hypopressives is an amazing tool to recover from pelvic floor dysfunction, realign your posture and rebuild your strength and tone.  


Book a free call to connect with me and find out more...

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